There are plenty of techniques to help you quit smoking, including herbal treatments, nicotine replacement, meditation, and hypnosis.
Here is how to use such methods.
Smoking destroys the health of the smoker and the well-being of his or her close family members, so a smoker really should consider giving up the habit as soon as possible.
Research has verified that smoking not only harms a person physically but can have emotional and psychological repercussions.
Smokers often suffer from short term memory loss and often suffer from bouts of depression. Several treatments can help a smoker quit, but it is never an easy process.
Herbal Treatments as a Substitute
Some herbs have been proven to curb smoking behaviour.
Herbs that help a smoker quit include catnip, lobelia, black cohosh, and goat weed.
However, attention must be exercised with herbal treatment.
Always ask for guidance from a qualified health specialist before beginning any herbal therapy.
One common myth of herbal remedies is that as herbs are natural, they do not produce side effects.
That is not true.
Some herbs, when taken excessively or combined with other ingredients, can cause headaches, nausea, even breathing problems, so it is prudent to speak with a qualified health professional about their use.
Lobelia inflata is a useful herb for quitting smoking, though taking it in excess may lead to side effects.
Lobelia inflata acts as a non-addictive substitute for nicotine.
The good thing about this herb over tobacco is that it is not addictive.
Essential Non-Smoking Activities
Another tool for quitting smoking is to find enjoyable activities to fill your time.
Smokers should use the extra spare time they will now have as an opportunity to learn new skills.
Find something you have fun doing.
When a person enjoys an activity, he will be diverted from thinking about smoking.
Take up healthy habits like going to a gym, tackling long-distance running, or even just going for a long walk in nature.
Build a Helpful Non-Smoking Environment
The smoker who is attempting to stop should have access to a setting that is favourable to quitting.
The most challenging thing for a smoker is seemingly learning to say no.
Smokers in the middle of quitting can avoid friends who are regular smokers during the first few weeks and begin mixing with other non-smokers.
There are also many anti-smoking programs to join, where you can meet others in a meeting or social setting who are also trying to quit.
Meditation as Smoking Cessation
Meditation is deemed a type of self-hypnosis that helps people achieve a mood of peace and higher consciousness.
Meditation is not restricted to sitting on a mat and staying still for hours; you can meditate while gardening, walking, or using an exercise bike.
The aim is to quiet the mind from obsessive thoughts.
Meditation is useful because it acts as a substitute for the relaxing effect that smokers often gain from smoking.
Rapid Transformational Therapy® or RTT includes some aspects of traditional hypnotherapy associated with producing a transformative impact on patients.
However, RTT goes beyond regular hypnosis, as it does not rely only on positive reinforcement.
RTT has been found to be particularly effective in helping people give up unwanted habits.
Most RTT therapists offer online sessions, so you do not have to attend a clinic in person.